As Featured in:
"Most protein supplements are targeted towards bodybuilders, gym-goers and people trying to lose weight, and so rarely meet the needs of an endurance athlete. 2 Runners & Co. are solving this problem."
Canadian Running Magazine
Our Standards
Batch Tested
No Added Gluten
Plant Based
Dairy Free
Nut Free Facility
Egg Free
REPAIR MUSCLES
& REDUCE SORENESS
REFUEL & PROLONG
GLYCOGEN STORES
REPLACE LOST
ELECTROLYTES
What Running Coaches are saying
"I am a certified running coach, and I recommend this to my running clients"
COACH MEG
"It's a great blend - hits all the hot points without any fuss or extra steps to get it in within 30 minutes post-run."
COACH KEV SMITH
"I think this is a simple and clean product with great flavor, and balanced nutritional components. I found it was effective post-run."
CHANTELLE ERICKSON
Made for the 30 minute window following your run.
Compliment those miles with Runner's Protein.
Everything a runner needs, in 1 scoop.
8g fast carbs
If you refill your glycogen stores immediately after a run, you recover faster. Glycogen use during a run turns on glycogen synthesis during recovery. When fast carbs are ingested right after a run, insulin release from the pancreas, insulin sensitivity in muscle cells, glucose uptake by muscle cells, and glycogen synthase activity within muscle cells all increase — responses that can remain elevated for 48 hours. You will be prepared for your next run.
12g slow carbs
Slow carbs provide the steady and sustained energy and nutrients your system craves while helping protein repair your muscles. The timing of your carbohydrate intake is vital, due to the role of enzymes in the body. Evidence from numerous studies is overwhelming in favour of consuming a rich carbohydrate drink soon after a run. If insufficient carbohydrate is consumed and the timing is wrong, performance can be severely compromised in subsequent runs often leaving runners confused as to why they feel so tired.
20g protein
Runner’s Protein has 20g of 3 plant based proteins, making it a complete protein. Every runner knows they need carbs, but protein is just as important to muscle recovery after a run. It repairs muscle damage, diminishes the effects of cortisol, and when taken with carbohydrates, speeds your body's ability to replenish its glycogen stores, your all-important energy source for those awesome runs. If you've ever "hit the wall" during a run, you know what it feels like to deplete your glycogen reserves.
403mg electrolytes
Electrically charged minerals in each serving! Runner’s Protein All In One contains 403mg of electrolytes per serving that is sure to help replace the electrolytes you lost during your run. Essential electrolytes are lost in sweat when running, including potassium and sodium. This deficiency will not only contribute to muscle cramps but can also ruin your performance on your next run. For a runner, keeping your electrolytes balanced is key for successful training and optimum performance. Make your next run better
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MADE FOR
THOSE THAT LOVE TO RUN
Most recovery drinks are engineered for elite and ultra runners that may run twice a day, containing way too much sugar--in and around 40 grams per serving. Sugar has it's place in replacing glycogen as fast as possible, but for anyone that loves running, that amount of sugar is not needed. Within each serving of Runner's Protein, there is 8 grams of sugar. Just the right amount to get into your body within 30 minutes following a run. If you still feel that is not enough, well Runner's Protein also contains complex carbs from sweet potato flour that will prolong your glycogen storage and give you sustained energy. Yep, it's a good idea to have something nutritious in your post-run drink mix.